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What you are about to read may sound controversial but think about it.... it makes perfect sense! Every exercise fad on the market today has almost no effect in terms of promoting fat loss. |
Almost every person who invests in aerobics, fitness classes, pilates, cycling, jogging, swimming, vibrating plates, sweat suits, saunas, kettle bell, toning tables etc., etc., etc. with the hope or promise of body fat loss is being completely misled, conned and ripped off!!
It is possible to gain fat doing any of these activities or lose fat depending upon food manipulation.
The people who indulge in these activities for the sole purpose of reducing their body fat will more often than not get no results whatsoever and eventually give up. This in turn reduces self-esteem and confidence which encourages the individual to comfort eat on the foods that made them overweight in the first place.
Think…!
Top athletes and runners are not slim because they run, they are slim primarily because it is their job to be an athlete and eat the correct diet to suit there needs.
You would not buy a Ferrari and fill it with diesel. Top athletes fill up on the necessary fuels.
Being overweight and running will not get rid of the body fat! ......Is it sinking in yet?
Bodybuilders do just as the title suggests - they ‘build’ their bodies. Once they are ‘built’ to show off all of those muscles, they lose body fat with little or no change to the activity that built them up in the first place. In other words they exercise in the same manner but change weight purely through diet manipulation.
Exercise is not effective….. diet manipulation in conjunction with a very specific physical training program is the key to effective fat loss.
Thomson Diet Clubs can show you the way to a leaner, healthier you WITHOUT any pills or potions. The diet plan and exercise regime does take WILLPOWER but anything worth achieving does and with the unrivalled support you will receive… you CAN achieve your goals.
Please read our testimonials for further proof then give us a call. Full details can be found on our contacts page.