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Fact - It is possible to gain fat or lose fat depending purely on food manipulation!! Every exercise fad on the market today has almost no effect in terms of promoting fat loss. |
People who indulge in exercise to reduce their fat percentage without eating the correct food will more often than not get no results whatsoever and eventually give up. This in turn will reduce self-esteem and confidence.
Think…!
You would not buy a Ferrari and fill it with diesel. Top athletes fill up on the necessary fuels.
Being overweight and running will not get rid of the body fat! .....If you don’t change your food…
For example bodybuilders do just as the title suggests - they ‘build’ their bodies. Once they are built up they lose body fat with little or no change to the activity that built them up in the first place. In other words, they exercise in the same manner but change weight purely through diet manipulation.
Society’s perception and government guidelines of what is a good diet is often misconstrued and should be taken as a generalisation, as we are all individual it is imperative that we have diets that are tailored to our individual needs and circumstances. Yes a bowl of muesli is healthier for you than a bacon sandwich, but it certainly wont help you to lose weight. Neither will:
Nuts, Seeds, Smoothies, dried fruit, bananas, grapes or cereal.
Exercise on it own is not effective. Diet manipulation in conjunction with a very specific physical training program is the key.
Thomson Diet Clubs will show you the way to a leaner, healthier you without any pills or potions! The system does take willpower but anything worth achieving does. But with the unrivalled support you will receive… you can achieve your goals guaranteed.
Please read our fantastic testimonials for further proof then give us a call. Full details can be found on our contact page.